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Các bài tập cảm giác bóng trên sân Pickleball hiệu quả người mới chơi cần biết
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Khởi động trước khi thi đấu là một yếu tố vô cùng quan trọng trong việc tập luyện và thi đấu Pickleball. Việc khởi động trước trận sẽ giúp cho các bạn có được cảm giác bóng tốt, sự tự tin và nâng cao hiệu suất khi thi đấu. Ngày hôm nay, Shop sẽ chỉ cho các bạn các bài tập cảm giác bóng trên sân Pickleball nhằm giúp các bạn nắm vững và thực hiện được để khi vào thi đấu Pickleball các bạn sẽ có được phong độ tốt nhất.
1. Bài tập cảm giác bóng trên sân Pickleball – Đánh Volley đối diện
Bài tập đánh Volley đối diện là một trong những bài tập cảm giác bóng trên sân Pickleball quan trọng giúp bạn chuẩn bị tốt trước khi thi đấu. Thực hiện bài tập này sẽ giúp bạn tăng cảm giác bóng, khả năng phản xạ với bóng nhanh và nhạy hơn, cải thiện độ chính xác và sự linh hoạt khi đối diện với đối thủ.
– Đứng gần vạch bếp, hai người chơi đứng đối diện nhau.
– Sử dụng các cú volley, đánh qua lại bóng một cách nhanh chóng và liên tục.
– Tập trung vào việc duy trì kiểm soát bóng và định vị đúng vị trí để đánh bóng chính xác.
– Thực hiện bài tập này trong vòng 5-10 phút để làm nóng cơ thể và cải thiện kỹ năng volley của bạn.
2. Bài tập cảm giác bóng trên sân Pickleball – Forehand to Forehand chéo lưới
Bài tập Forehand to Forehand chéo lưới cũng là một bài tập cảm giác bóng trên sân Pickleball bổ ích giúp bạn thi đấu tốt. Bài tập này giúp bạn rèn luyện sự chính xác và ước lượng lực đánh tốt hơn.
– Đứng gần vạch bếp, mỗi người ở một góc sân đối diện nhau.
– Sử dụng cú đánh forehand, nhồi bóng chéo lưới sao cho bóng rơi vào trong khu vực Non-Volley của sân đối phương.
– Đối phương của bạn sẽ đón bóng và đánh trả lại bằng cú forehand chéo lưới tương tự.
– Tiếp tục đánh qua lại, duy trì kiểm soát bóng và điều chỉnh vị trí để đón bóng một cách chính xác.
– Thực hiện bài tập này trong vòng 5-10 phút để cải thiện kỹ năng đánh forehand chéo lưới của bạn.
Xem thêm: Các mẫu vợt Pickleball chính hãng đang có tại ShopVNB
3. Bài tập cảm giác bóng trên sân Pickleball – Backhand to Backhand chéo lưới
Bài tập cảm giác bóng trên sân Pickleball cuối cùng mà chúng tôi muốn giới thiệu cho các bạn, đó chính là bài tập Backhand to Backhand chéo lưới. Bài tập này cũng có tác dụng tương tự như Forehand to Forehand chéo lưới, nhưng sẽ hỗ trợ thêm một chút cho phần làm nóng cổ tay và khuỷu tay của bạn.
– Đứng gần vạch sân trước khu vực Non-Volley, mỗi người ở một góc sân đối diện nhau.
– Sử dụng cú đánh backhand, đánh bóng chéo lưới sao cho bóng rơi vào trong khu vực Non-Volley của sân đối phương.
– Đối phương của bạn sẽ đón bóng và đánh trả lại bằng cú backhand chéo lưới tương tự.
– Tiếp tục đánh qua lại, duy trì kiểm soát bóng và điều chỉnh vị trí để đón bóng một cách chính xác.
– Thực hiện bài tập này trong vòng 5-10 phút để nâng cao kỹ năng đánh backhand chéo lưới của bạn.
Lưu ý: Hãy hạ thấp trọng tâm của bạn một chút để tăng độ chính xác cho cú Backhand của mình.
4. Lợi ích của các bài tập cảm giác bóng trên sân Pickleball mang lại
Các bài tập cảm giác bóng trên sân Pickleball này luôn mang lại nhiều lợi ích quan trọng cho người chơi:
– Tăng khả năng phản xạ và sự linh hoạt, giúp bạn sẵn sàng đối phó với các tình huống bất ngờ trên sân.
– Nâng cao tinh thần và tập trung cao độ, đảm bảo bạn bước vào trận đấu với trạng thái tốt nhất.
– Làm quen với nhịp độ trận đấu và cảm giác bóng, từ đó nâng cao hiệu suất thi đấu và tăng cơ hội giành chiến thắng.
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